If you’ve got sensitive skin — it’s likely you’re used to feeling the pain (literally).
Whether it’s redness from the sun, irritation from skin care products, or a scaly surface due to dryness — there can be a lot of unpleasantness that goes along with increased sensitivity.
For you, taking care of your epidermis is more complicated than picking random products off a drugstore shelf. The key is finding a routine for sensitive skin that works for your unique needs.
Let’s just say your skin has high standards!
So for those of you looking for help with sensitive skin care, we’ve got your guide for how best to take care of your largest organ.
IN A NUTSHELL
Main Takeaways: If you have sensitive skin, you need to be extra careful with the products you use. Avoid common irritants like artificial fragrance, parabens, and sulphates, and use gentle products designed for sensitive skin.
Good to Know: Some people are born with sensitive skin, but it can happen to anyone at any time particularly as you age or if you move to a new climate.
What Causes Sensitive Skin?
Sensitive skin can be caused by a whole host of factors. It could be something you’ve dealt with your entire life — or a newer condition caused by external circumstances or lifestyle factors.
Moving to a completely different climate (from beach to desert, for example) can cause your skin to become more sensitive.
Sensitive skin can easily be triggered or based on the following factors:
- Genetics — If your parents (or grandparents) had sensitive skin, it’s more likely that you do, too. Even specific factors like sun sensitivity can be passed down via your DNA.
- Age — As you get older, your skin changes. You sweat less, so you may experience more dryness. Skin also gets thinner, which means it can be more easily affected. In addition, cumulative sun exposure can damage the skin, making it more sensitive.
- Environmental exposure — Severe weather (heat, cold, and strong winds), environmental toxins and products, and pollution can all contribute to skin issues and increased sensitivity.
- Ethnicity — Your ethnic background, skin color, and heredity can all influence the way your skin reacts to certain factors. Different skin colors, for example, are prone to different issues, from sunspots to hyperpigmentation.
- Skin care products — Using skin care products with toxins or other harsh ingredients can cause your skin to become more sensitive, or trigger flare ups.
- Lifestyle factors — Eating foods high in salt and/or fat, drinking alcohol in excess, smoking cigarettes, consuming chemicals, not getting enough exercise, and excessive stress are all factors that can affect the quality and sensitivity of your skin.
Sensitive Skin Symptoms
So how do you know if you have sensitive skin?
If you do, it’s common to experience one or more of the following:
- Frequent flushing or redness
- Tingling or irritation
- Ongoing dryness
- Skin bumps or other reactions
- General discomfort
If you have sensitive skin, it’s likely you’ve had some signs! At some point, that epidermis is bound to let you know.
Your skin may get easily red when you do anything outdoors; certain products may make it tingle or react; or you might live in a humid climate and still suffer from excessive dryness.
Remember to consult with a dermatologist if you’re suffering from any serious skin issues or suspect you have a specific condition or allergy!
Tips for Sensitive Skin Care
If you’re sure you’ve got sensitive skin, the time is now to start giving it the extra attention it needs.
Here’s how to take care of sensitive skin, in a nutshell:
- Avoid harsh soaps with deodorants and fragrances. Artificial fragrances are known for causing reactions in sensitive skin. It’s easy to spot these ingredients — just look for the word “fragrance” on labels and avoid it! Instead, opt for products with natural scents like essential oils and flower essences.
- Skip the toxins. Unfortunately, many common skin care products contain toxins in the guise of “helpful” ingredients. Label reading is particularly important when your skin is sensitive! Some of the key ingredients to avoid include parabens, sodium lauryl sulfates (SLS), phthalates, oxybenzone, lead, aluminum, triclosan, polyethylene glycols (PEGs), and hydroquinone.
- Check for hard water. If your tap water is “hard” (meaning, it contains minerals like calcium, magnesium and iron), it can seriously dry out your skin and even clog pores. If your soap doesn’t lather well, you feel a residue on your skin (and shower), your hair is flat, or your water pressure is low, these are all potential signs that you have hard water. You can buy tests online to be sure, and if you get a positive result — consider installing a water softener in your home.
Best Skin Care Products for Sensitive Skin: How to Create a Routine for Sensitive Skin
So you know what not to do, but how do you develop a daily skin care routine for sensitive skin that meets your needs?
Trial and error is definitely part of the process; what soothes and nourishes some skin may irritate others.
Here are some sensitive skin care tips that can help you create your routine:
- Go with gentle. Many skin care products contain l-ascorbic acid, a form of vitamin c that’s known for causing greater irritation and being prone to oxidation. If you’re going to use a vitamin c serum, make sure you choose one like Fleur & Bee’s Nectar of the C that contains Sodium Ascorbyl Phosphate (SAP), a gentler, less risky form of vitamin c that’s known for its nourishing, youth-enhancing properties.
- Always use a moisturizer. Moisturizer is a key component when it comes to sensitive skin care. The proper natural moisturizer will help to protect and nourish your skin, and retain moisture so you’re more resistant to dryness and irritation. Look for ingredients like the aforementioned Sodium Ascorbyl Phosphate (SAP), aloe vera, vitamin B3, and other naturally-sourced ingredients. Fleur & Bee’s Crème de la Cream was designed to hydrate and soothe all skin types.
- Never skip sunscreen. We know you’ve heard this advice a billion times — but we’ll keep beating the drum because we want you to stay safe. Sunscreen is mandatory! UV rays can wreak havoc, causing sunspots, dryness, premature aging, and a whole host of other potential issues. Choose the right sunscreen and slather it on every morning. Remember to re-apply per the label instructions if you’re going to be out for longer periods of time or getting in the water.
- Protect yourself against the elements. If you enjoy the outdoors (forest bathing for the win!) make sure you protect yourself. Anytime you’re headed out on an adventure, wear a hat, long pants/sleeves, or any other gear you need to shield yourself from excessive wind and UV rays. If you’re into swimming, salt and/or chlorine can irritate your skin, so use sunscreen, moisturize, and be sure shower immediately after exposure.
- Skip super-hot water. While a hot shower might be a nice treat every once in awhile, it’s best to stick with lukewarm or cooler water — particularly when washing your face. Try to get used to lower temps for your shower or bath. Your hair and skin will thank you for it.
- Do your routine morning and night. We recommend a twice daily basic routine for sensitive skin to keep it in its best possible shape. First, use a natural cleanser — at night and in the morning. Next, a rosewater toner followed by an eye cream, a vitamin c serum and a moisturizer. Add a sunscreen to the mix in the morning. That’s it! While you may need to experiment with a few different products, Fleur & Bee’s line was designed with sensitive skin in mind and uses botanical ingredients known to nourish and soothe.
Frequently Asked Questions About Sensitive Skin
What Causes Sensitive Skin?
Sensitive skin can be caused by hormones, age, severe weather, pollution, genetics, or an allergy. Some of these you can’t change, but make sure to wash your face and moisturize twice a day using products that don’t contain common irritants like parabens, sulfates, or artificial fragrances.
You should also be sure to get plenty of sleep and exercise and limit alcohol consumption. If you still experience sensitivity, you may want to consult a dermatologist who can help you pinpoint the issue.
What are the Symptoms of Sensitive Skin?
The symptoms of sensitive skin can vary dramatically from person to person and, depending on how sensitive a person is, vary even with that one person. From redness to irritation, bumps to itchiness, dryness to a general feeling of discomfort.
How to deal with sensitive skin?
The best way to deal with sensitive skin is to make sure you’re on a skin care routine with natural products that are good for sensitive skin. Something without chemicals or artificial fragrances that could irritate the skin. Ingredients you should stay away from include; parabens, sodium lauryl sulfates (SLS), phthalates, oxybenzone, lead, aluminum, triclosan, polyethylene glycols (PEGs), and hydroquinone.
Also be sure to stay away from extreme heat and cold (this includes lowering the water temperature in your shower), make sure yonty of sleep, water, and exercise, and finally, see your dermatologist. Just talking through your skin care routine or lifestyle routine (or just going over your medical history) might yield some clues as to why your skin has a tendency to act up.
What are the best products for sensitive skin?
More than anything, if you have sensitive skin, you’ll want to make sure the products you’re using contain no known irritants like harsh chemicals (we’re looking at you, parabens) or artificial fragrances.
Next, make sure you’re using skin care products that are made for your skin type. Using products for the wrong skin type can cause irritation in and of itself so make sure you’re using the products that are right for you.